My point was about time management, not if it’s good for you. You could say the same about learning a language, cleaning the house, calling a friend, practicing an instrument, reading a book, playing with your dog, etcetera etcetera. The argument “it’s just 15 minutes” doesn’t work because there are a great many things you could say this about
Yeah that’s true for almost everything people say “you have time for xyz!!!” I just meant that exercise is the one thing where it’s like if you can it’s one of the most important to make time for.
My point was about time management, not if it’s good for you. You could say the same about learning a language, cleaning the house, calling a friend, practicing an instrument, reading a book, playing with your dog, etcetera etcetera. The argument “it’s just 15 minutes” doesn’t work because there are a great many things you could say this about
Yeah that’s true for almost everything people say “you have time for xyz!!!” I just meant that exercise is the one thing where it’s like if you can it’s one of the most important to make time for.