• someguy3@lemmy.world
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    3 months ago

    The more you spread that over the day the better. Higher intensity will kill you, you want lower intensity.

      • someguy3@lemmy.world
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        3 months ago

        The amount of work done and intensity (the rate at which work is done) are two different measurements.

      • Threeme2189@lemmy.world
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        3 months ago

        Of course it can. You just need to define what you’re comparing it against. Surely two marathons per day is lower intensity than two marathons per half-day or 3 marathons per day.