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Joined 2 years ago
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Cake day: July 11th, 2023

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  • Fair enough. I’m sorry those weren’t helpful for you, I also found CBT to be less helpful than DBT and family model therapy.

    I know a lot of trauma-exposed professionals that EMDR has been life-changing for, so I was really curious where that opinion came from. I think it has a lot of merit- like that one study that demonstrated the Tetris effect is helpful for reducing PTSD after a critical incident. A good professional won’t move to EMDR until the client is ready to tackle the memories, I know for some it’s been 6 months before talking about the original issue that caused them to seek out therapy. Every time you recount the traumatizing event it can retraumatize, so tackling it too soon (or needing to go through it over and over so workers comp can pay for the therapy you need after getting traumatized at work) is dangerous.